how to use acupressure mat for back pain

Acupressure mats works similar to acupressure massage. When you spend more than 8 hours a day seated in a c-shaped position, whether at your desk or driving, tension builds up and you can experience discomfort.
Acupressure mats can provide relief for headaches, neck pain, stiff and sore muscles, back pain, stress induced tension, insomnia, tension relief after workouts.