If you are a busy person that values time and convenience, you may want to check these quick, easy and nutritious meal ideas. Some of these recipes are under 5-10 minutes and most of them under 30 minutes, so they are ideal for busy people who want to stay healthy, happy, and live a longer life.
healthy lifestyle tips for busy people
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.