I’m going to share the 3 main daily habits that have changed my life on many different levels – physical, mental, emotional – and can change your life too! They are very effective, practical and on a budget.
healthy eating for women
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.