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Eating to Remember – Foods that Delay Cognitive Decline

1 Comment / General, Superfoods

Mental health is still a sensitive topic, although research shows that mental illnesses are common in the United States and worldwide. Mental disorders affect one in four people yearly. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability. Mental disorders are a mix of …

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Berries mix The Diet of the Common Sense

SuperFoods that Boost the Mental Performance

2 Comments / General, Recipes, Superfoods

The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …

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