How Protein Powders Can Help Aging Muscles

Protein is an essential nutrient for maintaining muscle mass. With aging, we naturally lose mass in the muscles, which can lead to falls and fractures. Doctors say the best way to prevent sarcopenia is to make sure you’re getting enough protein through diet and exercise.
Aging muscles will not build and repair themselves without the right nutrition. Consuming enough protein is important to help ensure that your muscles stay strong and healthy.