Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days

Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
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