Have you ever wondered how people suddenly become smarter? If you want to know how to boost your brain power naturally and efficiently, read on.
The brain is an amazing organ that can grow and replenish itself and improve over time, but sometimes it’s not enough to just rest and eat well. If you want to boost your brainpower and make the most of your brain, you should give it what it needs to function properly.
The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behavior, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability.
‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that may improve human intelligence.
No one wants to miss important things such as appointments or exam dates. It would be great if you could just pop a pill and remember everything for an exam, right?
Although there are no supplements that can boost your brain power to such astounding levels, studies have shown that regular intake of certain supplements can increases the ability to memorize. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time.
A healthy diet is the foundation of brain health. So it’s no surprise that you want to make sure your brain gets the nutrients it needs to stay sharp as you age. There are a number of foods that can help boost memory and concentration, but there are also various supplements that can help as well.
There’s strong evidence that certain diets — like the Mediterranean diet, the DASH diet, and the MIND diet — can help improve cognitive function.
You can use certain supplements. Supplements like Ginkgo Biloba, caffeine, Omega 3 fatty acids, L-theanine and other nootropics are shown to be effective at improving memory, learning, concentration, attention, reasoning and focus.
“A large body of literature has found that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are associated with slower cognitive decline and reduced risk of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago.
A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health with the promise of enhanced memory and sharper attention and focus.
Shopping for the best brain-boosting supplements can involve a lot of trial and error. Here are some of the best supplements researched for their potential abilities to enhance the brain function.
Nootropics are one of the most popular supplements today. Also refered to as “smart drugs” and “cognitive enhancers”, they are natural or synthetic drugs that can help improve your mental performance.
Nootropics are drugs that some people use in an attempt to increase memory, intelligence and brain power. In recent years, there has been a rapid increase in the occurrence of nootropic use among students, who take them to help with concentration and focus. Nootropics are also used by healthy adults who want to boost their brainpower and cognitive productivity.
They also provide added benefits such as reducing stress, boosting mood, increasing energy levels. Nootropics are also sometimes used by people who have been diagnosed with ADHD or ADD.
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Omega 3 fatty acids
Fish high in omega-3 fats, like salmon and tuna, are always touted as part of a healthy diet. They’re rich in brain-protecting anti-inflammatory fats – Omega-3 fatty acids, which are essential for the brain’s structure and functioning. They easily penetrate the blood-brain barrier, which makes them a powerful protector against cognitive decline.
Besides fatty fish, good sources of omega-3s include nuts and seeds and some fortified foods such as eggs and yogurt.
One of the best supplements to boost brain power is an omega-3 fatty acid supplement.
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NooCube is a nootropic which may enhance the cognitive functions. This brain boosting supplement has a unique formula with 13 of the most effective vitamins and minerals to enhance focus and clarity.
Designed with award-winning functional ingredient Lutemax® 2020, which contains three critical eye-brain nutrients, including lutein. According to studies, Lutemax® 2020 may help support areas of the brain responsible for information processing including memory, listening comprehension, visual acuity and brain fatigue.
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“Nowadays, engaging the full processing power of your brain is truly a game-changer,” writes Discover Magazine.
Hunter Focus is a premium nootropic targeted at helping high achievers gain mental clarity and laser sharp focus.
With natural ingredients such as Ginko Biloba, Bacopa Monnieri, Passionflower extract and fortified with a vitamin B complex, it helps reduce stress levels, improve mood, and boost overall mental performance.
Hunter Focus is the best brain supplement for professionals age 30+ that can boost productivity and unlock the full potential of your cognitive abilities,” writes The Dallas Morning News.
Ginkgo Biloba has long been used as a memory enhancer and continues to be recommended by doctors today. It is the most popular herbal remedy for boosting brain power. It is probably the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing the blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that can damage brain cells.
Green tea and black tea
These are the two most common alternatives to coffee. Both beverages contain natural antioxidant flavonoids that help reduce the risk of heart disease and some forms of cancer. Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease.
Caffeine is a natural stimulant most commonly found in tea and coffee. It works by stimulating the brain and central nervous system, making you feel less tired and more alert. However, taking too much caffeine can be counterproductive and has been linked with side effects such as nausea, trouble sleeping and anxiety.
These vitamins help boost the production of neurotransmitters, or brain chemicals, that deliver messages between the brain and body.
Your diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B.
Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in your body. Other benefits include boosted cognitive function, lowered risk of Alzheimer’s, and better memory recall.
L-theanine is one of the best brain supplements ; it is an amino acid that helps calm the body’s neurotransmitters and has been shown to help lower stress levels. If you’re feeling a bit stressed out and it’s affecting your brain power, L-theanine could be a helpful supplement. Research suggests L-theanine can also help promote relaxation, which may improve mood and reduce anxiety.
When taken in combination with a multivitamin, healthy fats, and B-vitamins, it can improve cognitive fog or brain fog.
Medical News Today writes “L-theanine may affect the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress.
Mushrooms are rich in antioxidants, which can help protect your brain from the damage caused by free radicals. Mushrooms may also help with memory, mood and cognition.
Some research suggests certain mushrooms, like Lion’s Maine, Reishi, and Chaga have been connected to brain health. It’s thought these supplements protect the brain from neurodegeneration and inflammation and may improve attention, focus, mood, memory, and cognition.
Some execllent choices include Nature’s Bounty Advanced Mushroom Immune Complex , Solaray Fermented Reishi Mushroom and Mushroom Blend Defend Mix by Four Sigmatic.
Ashwagandha supplements are an excellent option for anyone looking to improve their mental health or boost their brain power. Ashwagandha has been used for thousands of years as an adaptogen, and studies suggest that it may help reduce symptoms of stress, depression and even Alzheimer’s disease.
Ashwagandha can also help improve sleep and reduce anxiety – try Physician’s CHOICE Organic Ashwagandha or Life Extension Optimized Ashwagandha.
Water is an often overlooked but important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.