Should Kids Take Multivitamins?

Should kids take multivitamins?

Kids should primarily get their nutrients from food rather than relying on multivitamin supplements.

Most children do not require multivitamin supplementation as a well-rounded and healthy diet can typically provide the necessary nutrients. Moreover, numerous common food items like breakfast cereal, pasta, milk, granola bars, and bread are often enriched with essential nutrients such as calcium, vitamin D, vitamin B, and iron.

However, kids may benefit from taking multivitamins in certain situations. Multivitamins can be helpful for children who have poor or limited diets, picky eaters, or specific nutrient deficiencies.


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Ensuring sufficient nutrients for growing kids


To support the growth and development of children, it is crucial for them to obtain a complete range of vitamins and minerals from their daily diet. The following vitamins play a significant role in promoting the healthy growth of kids’ bodies:

Vitamin A: This fat-soluble vitamin aids in maintaining good eyesight, normal growth, and tissue repair. It can be found in various vegetables, fruits, liver, and dairy products.

B vitamins: These vitamins serve multiple functions in the body, including supporting the development of red blood cells and maintaining a healthy metabolism. Meat, fish, poultry, eggs, whole grains, enriched grains, and cereals are excellent sources of B vitamins.

Vitamin C: Essential for a robust immune system, healthy skin, and muscle growth in children. It can be obtained from a wide array of fruits and vegetables, including citrus fruits, broccoli, spinach, and tomatoes.

Vitamin D: Particularly vital for kids, as it aids in building and maintaining strong teeth and bones. Dairy products are often fortified with vitamin D, and sunlight exposure allows the skin to produce it. Additionally, vitamin D helps the body absorb calcium from the diet.

Calcium: An extremely important mineral for children, as it contributes to the development of strong bones and teeth. Dairy products, dark leafy greens, tofu, and fortified juices are good sources of calcium.

Iron: Crucial for growing bodies and blood cell production. Iron can be found in beans, fish, turkey, beef, whole grains, and fortified cereals.



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Exceptions where supplementation may be necessary


Multivitamin supplementation can be justified in certain cases. One such exception applies to children with food allergies or medical conditions that restrict their food choices. In these situations, a supplement may be required to compensate for the vitamins that cannot be obtained through their diet.

Take, for instance, if your child is lactose intolerant or avoids consuming milk or calcium-fortified non-dairy alternatives, they may be at risk of insufficient calcium or vitamin D intake from their diet.

According to experts, school-aged children typically require three to four servings of calcium and vitamin D-rich foods each day to support the development of strong bones. However, children who are unable to meet these requirements through their diet may need to consider supplementation as an alternative.



Instances where children may require supplementation include:


Children following restricted diets like vegetarian or vegan diets. They are susceptible to iron and B12 deficiencies since B12 is mainly found in animal-based foods. In such cases, a B12 vitamin supplement may be recommended by a healthcare provider.

Children with chronic medical conditions such as celiac disease, inflammatory bowel disease, or cystic fibrosis. These conditions may hinder the proper absorption of fat-soluble vitamins like A, D, E, and K, necessitating supplementation.

Children with extremely limited diets due to sensory food issues, aversions, or extreme pickiness. Those primarily consuming white carb-based diets are at risk of multiple nutrient deficiencies and may benefit from supplementation.

Children taking specific medications that can lead to vitamin deficiencies. In such cases, supplementation might be necessary to address the deficiencies caused by the medications.


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It is important to avoid giving children vitamins with excessively high doses of vitamins as it can be unhealthy. Instead, opt for a vitamin that supplies the recommended daily allowance of vitamins without exceeding it significantly. Select a vitamin specifically designed for your child’s age group and carefully read the labels for dosage information.

Additionally, if your child has difficulty swallowing pills, consider a chewable alternative like gummies.

However, it is generally recommended to consult with a pediatrician or healthcare professional before starting any supplementation to ensure that the child’s specific nutritional needs are being met.

2 thoughts on “Should Kids Take Multivitamins?”

  1. Pingback: Top Gummy Vitamins For Kids - The Diet of the Common Sense

  2. Pingback: 10 Common Signs You're Deficient In Vitamins - The Diet of the Common Sense

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