Johnson Fitness & Wellness: Your One-Stop Shop for All Your Fitness Needs

If you’re looking for a way to stay fit and healthy without leaving your home, you might want to consider building your own home gym.

The allure of a home gym is undeniable: convenience, privacy, and the freedom to exercise on your own schedule. But where do you begin? What equipment is essential, and what’s the financial investment involved?

 

Crafting Your Dream Home Gym: A Guide

 

Johnson Fitness & Wellness – More than just home fitness.

 

Dreaming of a convenient and personalized workout space? Look no further than building your own home gym! This guide will equip you with the knowledge to navigate the exciting world of home fitness. We’ll explore popular equipment options and delve into some of the most sought-after products from Johnson Fitness & Wellness, a trusted provider in the fitness industry.

 

Why Choose Johnson Fitness & Wellness?

 

Johnson Fitness & Wellness is more than just a home fitness retailer. They are a company that is dedicated to helping you live a healthier lifestyle. They offer:

 

– 100+ retail stores nationwide where you can try out their equipment and get expert advice from their friendly and professional fitness consultants.

– Professional delivery and assembly by technicians in your room of choice.

– Financing options available to help you get your best workout without breaking your budget.

– A wide range of high-quality equipment from top brands like Matrix, Horizon, NordicTrack, Synca, and more.

– A variety of wellness products like massage chairs, hand massagers, and massage accessories to help you relax and recover.

 

 

What Equipment Do You Need?

 

The answer to this question depends on your personal preferences, fitness level, space, and budget. However, here are some general guidelines to help you choose the right equipment for your home gym:

 

 

Treadmills

 

Treadmills are one of the most popular and versatile pieces of cardio equipment. They can help you burn calories, improve your endurance, and strengthen your lower body. They also come with various features like incline, speed, programs, heart rate monitors, and more to suit your needs. Some of the bestselling treadmills from Johnson Fitness & Wellness are:

 

– Matrix TF30 Folding Treadmill: This treadmill boasts a powerful 3.25 HP motor, offering a smooth running experience. Its spacious 20″ x 55″ running surface accommodates a wide range of strides. When not in use, the space-saving folding design allows for convenient storage. Stay entertained during your workouts with a 10″ touchscreen console that provides access to popular streaming apps like Netflix, Hulu, and YouTube. Additionally, you can sync your device with the free Matrix app to track your workout progress and explore exclusive workout routines.

 

– Horizon T303 Treadmill: This treadmill caters to both beginner and intermediate runners with its 3.0 CHP motor. The 20″ x 60″ running surface offers ample space for comfortable strides. For easy storage when not in use, the treadmill features a FeatherLight folding system. The Bluetooth-enabled console allows you to connect your device with the free Horizon app or explore compatibility with other fitness apps, such as Peloton or Zwift, to enhance your workout experience (note: Peloton and Zwift app subscriptions may be sold separately). The Horizon T303 Treadmill is currently available at a discounted price of $999.

 

 

Ellipticals – A Low-Impact Cardio Option

 

Elliptical trainers remain a popular selection for cardio equipment. They offer a low-impact workout suitable for various fitness levels, engaging both your upper and lower body simultaneously. Additionally, elliptical workouts can contribute to improved balance, coordination, and core stability.

 

Some of the trending ellipticals from Johnson Fitness & Wellness are:

 

– Matrix E30 Elliptical: This elliptical trainer incorporates Suspension Elliptical Technology, designed to minimize friction and ensure a smooth, quiet workout experience. Its compact design allows for space-efficient placement in your home gym. A 10″ touchscreen console provides similar functionalities as the one found on the Matrix TF30 Folding Treadmill, offering entertainment options and workout data tracking (specific features may not be mentioned). The Matrix E30 Elliptical is currently available at a discounted price of $2,699.

 

– NordicTrack Commercial 14.9 Elliptical: Targeting a comprehensive workout, this elliptical trainer boasts a substantial 32-pound flywheel for a smooth user experience. The adjustable stride length of 20 inches caters to various user heights and preferences. Incorporate incline variations into your workouts with a range of -10% decline to +20% incline. A 14-inch smart HD touchscreen provides access to iFit interactive training, featuring virtual workouts led by professional trainers in scenic locations (iFit subscription may be required). The NordicTrack Commercial 14.9 Elliptical is currently available at a discounted price of $1,799.

 

 

Indoor Cycles

 

Indoor cycles are ideal for those who love cycling or want to spice up their cardio routine. They can help you burn calories, boost your metabolism, and tone your legs and glutes. They also offer various resistance levels and options to customize your ride. Some of the bestselling indoor cycles from Johnson Fitness & Wellness are:

 

– Matrix CXP Target Training Cycle: This indoor cycling machine caters to achieving your fitness goals through real-time feedback and guidance on key workout metrics. Equipped with a 21 kg flywheel, it delivers a smooth and stable riding experience. A magnetic resistance system ensures quiet operation and allows for precise adjustments to your workout intensity. Dual-sided SPD pedals offer compatibility with cycling shoes for a secure and efficient pedal stroke. The Target Training Display tracks your power output, heart rate, speed, distance, time, and calorie expenditure. Additionally, you can choose from three pre-programmed training modes: sprint, endurance, or peak, to target specific fitness objectives. The Matrix CXP Target Training Cycle is currently available at a discounted price of $1,999.

 

– Horizon IC7.9 Indoor Cycle: This indoor cycling machine prioritizes a simple and durable design, offering a riding experience that simulates real road conditions. Featuring a 15 kg flywheel, it provides a smooth and steady pedal stroke. A magnetic resistance system allows for quiet operation and adjustable workout intensity. The multi-position handlebar ensures a comfortable riding posture. The Bluetooth-enabled console offers connectivity with your device via the free Horizon app or other compatible fitness apps, such as Peloton and Zwift, to enhance your workout experience (note: Peloton and Zwift app subscriptions may be sold separately). The Horizon IC7.9 Indoor Cycle is currently available at a discounted price of $899.

 

 

Home Gyms

 

Home gyms are perfect for those who want to build strength and muscle mass at home. They can offer you a variety of exercises to work out your entire body with different weights and attachments. They can also help you save time and money by eliminating the need to go to a gym or buy multiple pieces of equipment. Some of the trending home gyms from Johnson Fitness & Wellness are:

 

– Matrix G1 Home Gym: This space-saving home gym caters to a full-body workout, targeting your chest, back, arms, legs, and core with over 30 exercise variations. It features a 160-pound weight stack for progressive resistance training. Multiple attachments, including a dual-function press arm, lat pulldown bar, low row bar, and ankle strap, allow you to target various muscle groups. The ergonomic design prioritizes proper body alignment and user comfort during workouts. The Matrix G1 Home Gym is currently offered at a discounted price of $1,699.

 

– Horizon Adonis Home Gym: This home gym offers a budget-friendly and space-conscious solution for strength training at home. It provides over 20 exercises targeting your upper and lower body muscle groups. The weight stack reaches 150 pounds, allowing for gradual resistance increases. Multiple stations are included: a chest press station, lat pulldown station, leg extension station, and an ab crunch station, enabling you to perform a variety of exercises. The compact design makes it suitable for placement in any corner of your room. The Horizon Adonis Home Gym is currently available at a discounted price of $699.

 

 

 

 

 

 

 

 

 

 

 

Visit Johnson Fitness & Wellness online

 

 

 

 

How to Build Your Own Home Gym

 

Now that you have an idea of what equipment you need, here are some steps to help you build your own home gym:

 

– Choose a suitable space: You’ll need a space that is large enough to fit your equipment and allow you to move freely. You’ll also need a space that is well-ventilated, well-lit, and well-insulated. You can use any room in your house, such as your basement, garage, spare bedroom, or living room.

 

– Prepare the floor: You’ll need to protect your floor from scratches, dents, and noise. You can use rubber mats, foam tiles, or carpet to cover your floor. You can also use plywood or MDF boards to create a solid base for your equipment.

 

– Arrange your equipment: You’ll need to arrange your equipment in a way that maximizes your space and efficiency. You can use the wall space to hang your accessories or mount your TV or speakers. You can also use the corner space to place your home gym or treadmill. You can also group your equipment by function or frequency of use.

 

– Add some extras: You’ll need some extras to make your home gym more comfortable and enjoyable. You can add some mirrors to check your form and posture. You can add some fans or heaters to regulate the temperature. You can add some plants or artwork to create some ambiance. You can also add some motivational posters or quotes to inspire you.

 

 

Building your own home gym can be a rewarding and fun project that can help you improve your fitness and well-being at home.

 

With Johnson Fitness & Wellness, you can find the best equipment and wellness products for your needs and budget. Visit their website or one of their 100+ retail stores nationwide to get started today!