Have you ever turned to social media for workout inspiration? The hashtag #fitspo is attached to more than 74 million posts on Instagram, and videos with the same hashtag have racked up over 1.4 billion views on TikTok.
Fit celebrities on Instagram not only show you how to look healthy and fit— but they’re a great source of motivation to help you get healthier too.
Whether they’re posting about their own workouts, nutrition, or favorite products and services, they offer a unique perspective on the world of fitness – helped along by some of the best fitness trainers, doctors, nutritionists and cooks in the world.
It can be difficult to build muscle, so celebrity trainers often emphasize weight training and heavy lifting over cardio. Find out how to get fit like celebrities, even if you’re new to working out.
An amazing fit body is no accident, and while some celebrities were born with an enviable physique, you can bet they’re putting in the work to maintain it.
The actress is fit and has plenty of energy to spare, which she attributes to good diet and exercise habits.
It’s no secret that Berry is an absolute fitness enthusiast. If you take a quick glance at her Instagram and Twitter feed, you’ll see many fitness-related posts, including her “#FitnessFriday” messages. In these posts, she and her trainer give a bit of fitness advice, whether it be training tips, diet tips, injury prevention advice, or any number of fitness-related topics.
Working out has never been more fun than when Jessica Biel is your guide. The actress and workout enthusiast takes us through a variety of workouts she uses to stay in top shape. Plus, if you like running or hiking, she might be the perfect woman to follow on Instagram.
Like many gym-goers, Biel has experimented with different types of training to find what works best for her. After years of pushing her body through intense training for gymnastics and soccer, Biel has recently learned to slow down and love yoga. In addition to yoga, Biel enjoys running, hiking with her dogs, pylometrics, and circuit training.
With years of experience under her belt, she finally settled into a routine that includes meditation to quiet her mind and focus on her body, yoga for flexibility and balance, and weight lifting for muscle building.
Zac Efron is well-known in Hollywood for his enviable physique. With films like Baywatch and The Greatest Showman showing off his serious six-pack abs, it’s no wonder he’s become everyone’s gym crush. His enviable six pack abs are evidence of his dedication to his fitness routine, which includes weightlifting and group workouts.
His workout videos are a great example of how to work out when you have busy schedule. He became a well-known fitness enthusiast and regularly posts workout pics on Instagram.
As a former Victoria’s Secret model, Adriana Lima has been crushing the gym for decades to maintain her supermodel physique. A dedicated follower of the keto diet, Lima loves boxing and group workouts like HIIT. On her Instagram account are some of the exercises that helped get Lima into top shape.
Adriana Lima has also been promoting Puma x Maybelline line of workout-friendly makeup.
Kate Hudson is a fitness fanatic. She often takes to Instagram to show off her workouts and enviable abs. Her go-to workouts are pilates, dance, cycling, circuit training, weight training and being outdoors.
Her inspiring Instagram is filled with healthy food, exercise tips and motivational quotes. She’s also famous for her Instagram training series, including “Kate’s Fit Tips” and “Best Of The Bunch”.
Hudson is a Weight Watchers ambassador and the co-founder of activewear brand Fabletics.
Gal Gadot is one of the most badass stars in Hollywood. She transformed her body and mind to play Wonder Woman, and she has kept up the hard work since. While it seems like she transforms effortlessly every time we see a new movie, her workouts are no joke. The 32-year-old follows a mix of martial arts, TRX, weight training, cardio, and more to stay in shape. And if you’re looking for a routine that blends all those things together, look no further—here it is!
Before Gadot took on the role of DC’s most famous female superhero – Wonder Woman – the former Miss Israel served as a soldier for two years under the Israeli Defense Forces, seeing real-life combat during the 2006 Israeli-Hezbollah War.
Film star Sylvester Stallone has inspired generations of people to hit the gym and claims his new workout routine is the “most productive way” to workout for him.
Sylvester Stallone has revealed he’s found a new way of working out after years pumping iron in the gym. The 75-year-old action star claims ‘bands’ can be just as good as weights when it comes to fitness, and they’re portable too. It will help you gain strength and tone your muscles at the same time – perfect for people who are always on the go.
Jessica Alba is a busy woman. Not only is she raising three kids, but she also has two different careers — one in acting and the other as an entrepreneur. The Sin City and Fantastic Four actress said she’d worked out not once, not twice, but three times a day.
And you might be surprised by the workout secrets she’s using to stay in shape. She posted several photos of her workouts which included resistance bands, kettlebells and barbells.
Our fit celebrities on Instagram series continues! You don’t have to be a professional athlete to stay lean and toned.
Ellie Goulding is one of the most successful pop stars in the world. Ellie Goulding has been at the top of her game for years and, thanks to her healthy lifestyle, she shows no signs of slowing down.
Ellie Goulding works out five days a week with her trainer, who trains her in boxing, running and strength training.
Her diet relies on fruits, veggies and healthy carbs like quinoa to keep her lean and strong. For breakfast, she blends up a smoothie using maca powder or a blend of kale, cucumber and water. She also finds ways to mask the sour taste of spirulina with a banana or some almond butter.
Jennifer Lopez is one of the most successful Latinas to ever work in Hollywood. She’s had a successful career in music, acting and an entrepreneur. This has led her to become one of the wealthiest women in America. The video for her new single, “Medicine,” featuring French Montana, racked up more than 13 million views in just over 10 days.
If you’re looking for a body like Jennifer Lopez‘s, you’ve come to the right place. Jennifer Lopez is 53 and has three kids, but she looks the same as she did in 1999. How does she do it? She simply works out like a beast.
She works with New York-based celebrity trainer David Kirsch, who knows how to sculpt the perfect physique. For the past 35 years, David Kirsch has worked with some of the biggest names in Hollywood. “We mix some cardio, plyometrics, full body, core and lower body into her workouts – they are very, very intense.”, Kirsch says. In addition to his signature exercises like plyometric squat jumps and sidekicks, Kirsch uses clever fitness devices (Oura ring) to help track the sleep quality and synthesize proteins, fats, and carbs more efficiently.
Jennifer is meticulous about her eating, sleeping and generally about everything in her life,” Kirsch says. “It’s not just a physical thing – it’s about transforming every aspect of your life.” He also mentiones sleep and rest are very important for her recovery and overall wellness.
Elsa Pataky is a Spanish actress, model and fitness enthusiast. She may be best known for her marriage to Chris Hemsworth, who takes on the role of Thor in numerous Marvel movies.
Elsa has been known on social media for her love of the gym and healthy living way of life. She may just be fitter than husband Chris Hemsworth. She’s one of the country’s biggest models and actresses, having appeared in countless campaigns and films (most recently, as an assassin in Fast & Furious 6).