A common-sense approach for active people to stay healthy, improve energy and mental power!
It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time but value their health and well-being.
then Welcome to The Diet of Common Sense – healthy eating simplified for active lifestyles.
Let me tell you what you’ll learn if you enroll in The Diet of Common Sense Course:
The Cost of Being Unhealthy – The cost and impact of unhealthy diets, both at individual and government levels and for the environment. If you think real food is expensive, let’s look at the costs of unhealthy diets.
The Relationship between Nutrition, Energy and Overall Health – Food is to your body like fuel is to your car. You cannot perform like a Ferrari if you’re fueled with cheap gasoline.
The 5 STARS Principles Model
S – Start Every Day with Breakfast – Think of breakfast as energy, as your fuel to start the day right. Breakfast = Fuel = Energy.
T – The 80-20 Principle Approach – Eat 80% real foods and make the other 20% the best of the rest. When in doubt, eat the rainbow!
A – Adjust Portions Sizes – How to eat slowly and in smaller plates and refill if needed.
R – Remember 5 Meals/Day – How to eat daily 3 balanced meals + 2 healthy snacks.
S – Sip Water All Day – Drink 2-3 liters of liquids daily. Hydrate creatively with flavored water
The 30 Days Challenge with The Diet of Common Sense
It takes at least 21 days to create a new habit. So practice what you’ve learnt for one month to experience the positive transformation, to look and feel at your best.
You’ll also get the Food Recipe Booklet for Busy People featuring Recipes To Kick Start and Encourage Your Healthy Eating Habits for Life.
Take action right away, no matter how small! You can start by trying a quick recipe from the recipes booklet, or any/some of the 5 principles.
Collect small wins – which put together, can create a big win in the large scheme of things. Build healthy eating habits, one day at a time. Enjoy and celebrate progress consistently! Each day will bring you closer to your healthiest self yet!
So dear busy entrepreneur, professional or other active people, you only have 24 hours in a day, so you need simple and actionable advice! If you resonate with this, then congratulations! You understand that your health is important and have a powerful reason to learn more!
So you are ready to enroll in this course. Save hundreds of dollars today, thousands as you save on medical expenses!
The Diet of Common Sense should give you valuable information to help you manage your most important asset: your health. Together with managing your business, career and other priorities in your life. You win on multiple roles, right from day 1. The Diet of Common Sense is practical and action-oriented. And right from the beginning you will look great and feel amazing!
Imagine having better energy levels, more focus, being more productive, coping better with stress, sleeping better, losing weight. See yourself experiencing these benefits. Visualize having more energy and mental clarity throughout the day. How does it feel?
After experimenting the benefits of healthy eating, you will only ask yourself: What took you so long to be your healthiest self yet?
BONUS
If you enroll TODAY, I am here to answer all your questions following the Course!
So start working on your healthy eating challenge TODAY!
Let’s do this together! Join me and thousands of others in this health journey!
Enter your e-mail address to join thousands of empowered people NOW:
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