How do collagen peptide powders and protein work? What is it they actually do for your skin? Are they even worth it? Should you be taking them?
Collagen peptide powders help your skin maintain its youthful, youthful appearance. The amino acids in these powders have been proven to have a positive impact on the skin’s elasticity. They help to maintain its structure, improving the appearance of wrinkles, fine lines and uneven skin tone, while also reducing inflammation. Collagen peptides can also be incorporated into other beauty products such as moisturizers, serums and cleansers to boost their effects even further.
Collagen peptides can also be used to treat joint pain and even improve digestion.
Collagen levels start to decline in our late 20s, accelerated by UV exposure, smoking, stress or poor lifestyle habits. Eating a well-balanced diet, exercise, wearing sunscreen and a consistent skincare routine are important factors which help preserve the skin’s natural collagen levels.
How do collagen supplements help your skin look younger and healthier?
Collagen supplements claim to make your skin look more hydrated, younger, help with some signs of aging, keeping your joints more lubricated and functioning better as they age.
Supplements digestion and absorbtion into the bloodstream – taking supplements for a better skin will not do more than eating a balanced diet.
Some studies have shown that collagen supplements can improve the skin elasticity, hydration and thus reducing the appearance of fine lines, offer moisture and better protection. Collagen synthesis takes time and the effects are typically visible after 60-90 days.
If you decide to give collagen supplements a try, look for hydrolized collagen or collagen peptides. For best results, add to youe collagen-based skincare routine important lifestyle changes such as a healthy diet, exercise, good sleep, which are important for overall health.
Do Collagen Supplements Work? A Dermatologist’s Perspective
Christy Risinger, MD – Can Collagen Peptides Improve Your Skin?
Collagen keep the skin lookig plump and prevents fine lines and wrinkles. We begin to lose about 1% collagen per year in our 20s and about 30% in the first year of the menopause. Can the loss be prevented?
Collagen comes in different forms such as liquid drinks, gelly sticks or powder supplements.
Some studies have found that skin elasticity and hydration improved when a hydrolized suppliment was used daily at a dose of 2.5-10 g/day, over a one to three month period. The collagen used was from both fish and pig sources, and sometimes the collagen was combined with other suppliments.
Another study found improvement of the appeareance of women’s cellulite after 180 days taking 2.5 g of hydrolized collagen a day.
Overall, some preliminary studies showed that hydrolized collagen supplements in doses between 2.5 – 10 g/day from either fish or pig sources seem to offer skin benefits like improved hydration and elasticity; and it may even improve the appearance of cellulite in women with a BMI of less than 25.
HUM Nutrition Collagen Love™ Skin Firming Supplement with Hyaluronic Acid & Vitamin C helps visibly strengthen, smooth, and firm your skin with a blend of collagen. This formula provides a unique skin-repair and -protection blend with collagen types I and III—essential for healthy-, young-looking skin. The restorative blend also has chondroitin sulfate to support visible firmness and elasticity in all the right places.
Start to see results in as little as four weeks!
Live Conscious Collagen peptides are sourced from bovine sources certified as grass-fed and pasture-raised and hydrolyzed into small chains of amino acids that are easily digested. When you look healthier, you take years off your appearance. Genuine, high-quality products, 100% satisfaction guarantee.
Vital Proteins’ Marine Collagen is made from fish scales harvested in the Pacific Ocean near Hawaii using sustainable methods. The marine collagen powder is rich in natural peptides and amino acids, making it a highly bio-available, digestible and soluble supplement for skin, hair, tendon, cartilage, bones, and joints.
Truvani collagen is sourced from wild-caught fish off the coast of Iceland, North Sea, Norwegian Sea, while the collagen type II comes from wild-caught fish off the coast of France. These unique cold waters deliver a high concentration of collagen type II protein, which helps repair and strengthen skin, hair, joints, ligaments and tendons.
This premium quality collagen powder is easy to add to your morning routine! Add it to your smoothie or coffee for an extra boost of energy and muscle repair after a workout.