Collagen is a protein responsible for the maintainance of healthy skin. As we age, our collagen production decreases, leading to wrinkles, dullness and uneven texture. Collagen supplements help restore the skin’s barrier function and promote a younger-looking complexion.
When looking to restore the skin’s youthful appearance, it’s important to target the factors that cause collagen degradation. This includes pollution and smoking, as well as lifestyle factors like overexposure to sunlight and a poor diet.
Some of the best supplements for skin anti-aging include vitamins C & D, Zinc, Iron, and of course, collagen.
Other supplements that benefit the skin are antioxidants like turmeric, Q10, resveratrol and other antioxidants that help fight off the free radicals.
Vitamin C, which is great for the immune system, skin and hair, is also needed for collagen production and is an essential component of the connective tissue. It’s effective both when taken orally and applied topically.
Collagen makes up your skin, bones, tendons and ligaments so it’s important to maintain healthy levels — but as we age this becomes more difficult. People are turning to collagen supplements as a means of preventing wrinkles, improving hair and nail health, improving joint mobility and maintaining bone mineral density.
A double-blind placebo-controlled study published in the Journal of Skin Pharmacology & Physiology showed an increase in skin elasticity in the group of women who took collagen every day for 8 weeks.
There are several types of collagen such as animal, marine, vegan , collagen powder vs collagen peptides or hydrolized collagen, and now a new form of collagen is trending: liquid collagen.
Here are the Best Collagen Supplements of 2022.