Superfoods

High flavonoid foods

Top Foods High in Flavonoids – And Why You Should Eat Them

Flavonoids, natural compounds present in a wide array of fruits and vegetables, have been suggested to have a significant impact on cognitive function and may help in the prevention of dementia.   Researchers have focused on investigating how plant-based diets, such as the Mediterranean, MIND, and DASH diets, contribute to heart health benefits. Now, they …

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Healing with food

Healing With Food – How To Stay Healthy And Productive

Is it possible to prevent or potentially reverse chronic diseases by making dietary and lifestyle changes? Healing with food is a concept that focuses on using nutrition to support the body’s natural healing processes and promote overall health and well-being.   Myriam Masihy, a consumer investigative reporter from NBC 6/Telemundo 51, embarked on a personal …

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