To have breakfast or not to have breakfast? That’s the big question if you are trying to lose weight.
Some research shows that more than 75% of people who lose more than 30 pounds and keep it off eat the morning meal every single day!
For most people, drinking water is the best way to stay hydrated and as part of a balanced lifestyle. At its best, you can also lose some weight too, as water helps supress cravings.
Here are some tips to drink more water or liquids (at least 2 liters), especially if you dislike it.
How to approach the Weight Loss Mountain, the Marathon Mountain and The Starting a Business Mountain? By exercising regularly at paces that are suitable for you and gradually increase intensity. Capitalize on your small wins and consistency, which on the long term can lead to big results.