HidrateSpark – World’s Smartest Water Bottle (Review)
HidrateSpark – Hydration Made Smarter
We invented the Smart Water Bottle. Get yours today to improve overall health and wellness through proper hydration.
Healthy Breakfast and Snacks for Weight Loss
To have breakfast or not to have breakfast? That’s the big question if you are trying to lose weight.
Some research shows that more than 75% of people who lose more than 30 pounds and keep it off eat the morning meal every single day!
What is the Secret to Living to 100 Years Old?
Do you want to live healthy and happy to 100?
Here are some activities to help you age gracefully.
Hate Drinking Water? Here’s How to Stay Hydrated
For most people, drinking water is the best way to stay hydrated and as part of a balanced lifestyle. At its best, you can also lose some weight too, as water helps supress cravings.
Here are some tips to drink more water or liquids (at least 2 liters), especially if you dislike it.
How to Climb the Weight Loss Mountain
How to approach the Weight Loss Mountain, the Marathon Mountain and The Starting a Business Mountain? By exercising regularly at paces that are suitable for you and gradually increase intensity. Capitalize on your small wins and consistency, which on the long term can lead to big results.