Are Gummy Vitamins Better Than Traditional Supplements?

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When it comes to taking your vitamins, there are a lot of options. But if you’re looking for an easy, tasty way to get the nutrients you need, gummies might be just what you’re looking for!

Gummy vitamins are very popular because they taste great and are fun to eat. They also make it easier for children with allergies or food restrictions to get their daily nutrients. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements.

The best gummies are made from natural ingredients and are free of artificial colors, flavors and sweeteners.

If you’re looking for a way to make sure your body is getting the vitamins it needs, gummy vitamins might be the answer. But is it really?

 

First things first: do I even need a multivitamin?

Research has found that, if you stick to a healthy and balanced diet, you don’t need a daily multivitamin. But if you have a hard time eating a variety of foods, if you have dietary restrictions, or if you have trouble absorbing some nutrients, a multivitamin might be a good idea.

While many people do not need a multivitamin supplement, one can be helpful when you aren’t able to get the nutrients you need from your diet alone. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition.

Let’s face it: taking vitamins can be a chore. And who wants to swallow a chalky pill each morning?

 

Why to take a vitamin gummy?

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These vitamins are designed for those who were looking for easy to take vitamins, without the struggle of swallowing pills. They are designed in particular for women who want to increase their hair strength and support their overall body wellness.

This multi-vitamin formula contains 16 micronutrients to help supplement vitamins many women may be missing in their recommended daily diet: vitamins B-12, C, D-2, E, Glutathione, Vegan Omega-3s, Folate, Vegan Collagen Booster blend.

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A vitamin gummy takes the gag-worthiness out of swallowing a big chalky pill each morning, making taking vitamins, CBD or even apple cider vinegar a pleasure more than a chore (maybe too much of pleasure as many taste like sweets and are high in sugar, making it easy for you to pop too many).

That’s why we love vitamin gummies! These delicious and nutritious treats are the perfect way to get the vitamins and minerals you need in a fun and tasty way.

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Keep yourself healthy with this daily multivitamin formulated specifically for women. Featuring vitamins A, C, D, E, B-6 and B-12, biotin, zinc and folate, this gummy is the perfect alternative to traditional supplements. It’s made with natural fruit flavors and no high-fructose corn syrup or artificial sweeteners, no gluten, no dairy and no synthetic.

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Are vitamin gummies at the same quality as the vitamin supplements?

Experts say they’re not the same as traditional supplements. Here’s why.

While tasty, gummy vitamins are more likely to have quality issues than tablets and capsules, says Tod Cooperman, president of ConsumerLab.com, a watchdog company that tests supplement brands for quality.

Gummies might also be made unevenly, so you get too much or not enough of the vitamin. It can actually be difficult to determine exactly how much nutritional value you’re getting in a gummy vitamin. This is due in part to the fact that gummy vitamins have limited shelf stability and become less potent in time. To ensure that they have at least as many nutrients as their labels claim, manufacturers pack them with more vitamins than the label says, which allows for their strength to wear off with time.

Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium.

Gummy vitamins contain sugar, so people need to pay more attention to blood sugar levels when taking a gummy supplement.

“Gummy vitamins actually have fewer vitamins and minerals than regular vitamins. For most people, they are not a great alternative to regular vitamins,”  says Neha Vyas, MD, “but for people who need them, they’re better than not taking vitamins at all.”

 

Olly Flawless Complexion Gummies

Get a clear, healthy skin with OLLY Flawless Complexion vitamins. This potent little gummy is packed with purifying antioxidants and minerals that get right to the source to support a clear complexion from the inside out. These OLLY skin vitamins are crafted to deliver nutritional actives that work from the inside out. Antioxidants: Vitamin A pairs up with vitamin E to help fight free radicals and support a flawless complexion. Minerals: Zinc is essential for the generation of new, healthy skin tissue, while Selenium plays a role in cell detox. Botanicals: Spearmint and Aronia Berry team up with Dandelion Root, an ancient remedy used for detoxification.

The perfect addition to your morning routine or anytime you need a boost of vital nutrients!

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Pros:

• Some people prefer gummy vitamins over pills because they’re easier to swallow, taste better, and don’t have an unusual smell. They may make you more likely to take vitamins regularly.

• Gummies also tend to be smaller in size than many other supplements—which can make them easier for kids to swallow—and they can be flavored with natural flavors instead of artificial ones.

• Gummy vitamins can be easier on your stomach than traditional vitamins and are easily absorbed.

• 35-40% of population have difficulties swallowing pills – for many, a gummy is easier to swallow than a tablet or capsule.

• There’s something about popping a gummy that makes us feel like a kid again.

Cons:

• Gummy vitamins actually have fewer vitamins and minerals than regular vitamins.

• They can also be high in sugar and artificial flavors.

• May be harsh of your teeth enamel.

 

Should You Take Gummy Vitamins?

Let’s face it: taking vitamins can be a chore. And who wants to swallow a chalky pill each morning?

That’s why some people love vitamin gummies! These delicious and nutritious treats are the perfect way to get the vitamins and minerals you need in a fun and tasty way.

“For your gummy to be worthwhile, look for as wide a range of vitamins and minerals as possible,” advises Dr Sarah Brewer, Medical Director of Healthspan.

If possible, choose an organic option over conventionally produced ones—they won’t contain any added sugars or artificial colors/flavors. Look for gummies brands that are organic, are GMP (Good Manufacturing Practices) certified.

SmartyPants Adult Formula Gummies

This premium, multifunctional supplement includes 15 essential vitamins and minerals your body needs: Omega-3 EPA/DHA (from fish oil), vitamin K for bones, CoQ10 for heart health, vitamin D3 for immunity, vitamin B12 to support energy metabolism.

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SmartyPants are non-GMO, gluten-free and free of additives. This formula also received the Clean Label Project’s Purity Award, the highest overall rating for product purity and value.

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